There are a lot of different 10-Minute Ab Workouts that you can do in order to get the results that you want. You need to make sure that you are doing the right exercises for your body type and for the amount of time that you have available. You also need to make sure that you are using the proper form so that you don’t injure yourself.
Looking for a quick and easy ab workout that you can do in just 10 minutes? Look no further! These 10-minute ab workouts are perfect for busy people who want to tone their tummies.
The best part about these ab workouts is that they can be done anywhere, anytime. So whether you’re at home, at the office, or even on vacation, you can still get in a great workout. And since they’re only 10 minutes long, you won’t have to worry about taking up too much time out of your day.
So what are you waiting for? Give these 10-minute ab workouts a try and see how quickly you start seeing results!
Best 10-Minute Ab Workout
Looking to tone up your midsection? These 10-minute ab workouts are just what you need! We’ve put together some of the best exercises to target your core, so you can get a strong and defined stomach in no time.
Do each exercise for 30 seconds, with a 15-second rest in between. Complete the entire circuit 3 times for a challenging 10-minute workout. 1. Reverse Crunch: Lie on your back on the floor and place your hands on the floor beside you.
Bring your knees in toward your chest with your feet together. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position. 2. Russian Twist: Sit on the floor with your knees bent, pull your abs to Your spine, and lean back a few inches while keeping Your back straight.
Hold your hand at Your chest, and twist Your torso to the right, then to the left to complete one rep. Continue twisting side to side for the allotted time. 3. Pilates Scissor: Lie on your back on the floor and extend both legs straight up toward The ceiling, stacked one on top of The other like scissors blades closing. Place Your right hand behind Your head, elbow pointing out, and support Your neck as You lift Your shoulders off The ground.
Use The muscles in Your left leg , along with those in your obliques,to twist toward The right as You simultaneously lower your right leg. Keep both legs parallel to the ground throughout The movement; do not letYour leave foot touch the ground. return to starting position And repeat, this time extending your left leg And lowering your right leg
4.
Seated Russian Twist: Sit upright With both feet flat on the ground In front of you, knees Bent To 90 degrees. Lean Back A few inches while keeping your Abs pulled InAnd Back Straight 5.Bicycle Crunches: Lie flat on your back on the floor And place your hands behind your Head Elbows Pointed Out To sides You Lift Both Legs off Ground SoThighs Are at a 90-degree angle To the torso
6. Plank Hip Dips: StartIn A forearm Plank Position body In A Straight Line FromHeadTo Heels 7. Reverse Curl: Sit With Knees Bent At 90 Degrees Facing Away from anchor Point 8..Mountain Climbers: Startin Pushup Position Hands UnderShoulders FeetHip-width Apart BendKnees And being right Foot Forward SoBoth Knees are under Hips
9. Oblique V -Ups: LieOn Right SidePropping Body UpOn Right forearmPlace LeftHand Behind HeadThenUse BothAbs To Curl UpperBody TowardsLeftKnee As YouSimultaneouslyLift left leg 10.
Credit: www.pbfingers.com
Is a 10-Minute Ab Workout Effective?
Most people believe that the key to a six-pack is endless crunches. However, research has shown that this isn’t necessarily true. In fact, you can get just as good of a workout in 10 minutes as you can in an hour.
The key to an effective ab workout is intensity, not time. So, if you’re looking to get ripped abs in record time, try incorporating some of these moves into your routine.
1. Russian Twist: This move works your entire core, including your obliques (the muscles on the sides of your stomach).
To do it, sit on the ground with your knees bent and lean back slightly so that your upper body is at a 45-degree angle to the ground. Hold your hands together in front of you and twist side to side, keeping your core engaged the entire time. Do 20 reps on each side.
2. Reverse Crunch: This exercise may look easy, but it’s actually quite challenging (in a good way). Lie on your back on the floor and place your hands palm-down beside you. Bring your knees in toward your chest with your feet together and lift them off the ground so that only your lower back is touching the floor.
Use your abs to curl up towards the ceiling, then slowly lower yourself back down to starting position without letting go of your legs. Do 15 reps total.
3. Pilates Scissor: This move requires a bit more coordination than some of the others on this list, but it’s well worth it because it targets both rectus abdominis (the “six-pack muscle”) and obliques simultaneously.
Lie on your back on the floor with both legs in the air and crossed at the ankles above you; place both hands behind your head. Using only your abs, raise your head and shoulders off the ground and bring one knee towards your chest while extending the other leg out straight. Hold for two counts before switching sides.
Do 12 reps total (six per side).
What is the Best 10-Minute Ab Workout?
There is no definitive answer to this question as everyone’s fitness goals and abilities vary. However, there are a few general tips that can help you get the most out of your 10-minute ab workout. First, focus on exercises that target all the major muscle groups in your core, including the rectus abdominis (the “six-pack”), obliques, and lower back.
Second, mix up your routine by incorporating both cardiovascular and strength-training moves. And lastly, be sure to listen to your body and take breaks when needed – overworking your muscles can lead to injury. With those guidelines in mind, here are four sample 10-minute ab workouts that you can try:
1) The Pilates 100: Start lying on your back with both legs extended straight up toward the ceiling. Place your hands behind your head and engage your abs as you lift your shoulders off the mat. From here, pulse your arms up and down while keeping everything else still – aim for 100 pulses total.
Next, lower one leg at a time back down to the starting position and repeat the move with just the other leg raised (again aiming for 100 pulses). Finally, do another round with both legs raised simultaneously. Remember to breathe throughout and keep those abs engaged!
2) The Plank Jack: Start in a plank position with feet hip-width apart and hands directly under shoulders. From here, jump feet out wide then back together again – think of it like doing a jumping jack while in plank position (that’s where the name comes from!). Be sure to land lightly on your toes each time so that you don’t put too much strain on your joints.
Repeat for 30 seconds or until fatigued then rest for 30 seconds before continuing on to the next move. 3) Russian Twists: Sit on the ground with knees bent and pull pulled tight into the chest so that the spine is slightly rounded. Hold onto something sturdy in front of you (like a dumbbell or medicine ball) then twist your torso from side to side without moving hips or legs – think of it like stirring a pot with just your upper body.
Continue for 1 minute then rest for 20 seconds before repeating 2 more times. 4) Reverse Crunch: Lie down on your back with palms flat against the floor beside hips and knees bent at 90-degree angles above hips (so that shins are parallel to ceiling). Use abs to curl hips off the floor then slowly lower them back down without letting feet touch the floor between reps – really squeeze glutes at top of each rep!
How Many Calories Do You Burn by Doing a 10-Minute Ab Workout?
How many calories you burn by doing a 10-minute ab workout really depends on the intensity of your workout. If you are doing a more moderate workout, you can expect to burn around 50-60 calories in 10 minutes. However, if you are really pushing yourself and working at a higher intensity, you could potentially burn upwards of 100 calories in 10 minutes.
The number of calories burned also varies based on your weight – someone who weighs more will generally burn more calories than someone who weighs less. Assuming that you are doing a moderate ab workout, here is a breakdown of how many calories you would burn in 10 minutes based on your weight: 120 lbs: 50-60 calories
140 lbs: 60-70 calories 160 lbs: 70-80 calories 180 lbs: 80-90 calories
Should I Do 10 Minute Abs Everyday?
If you’re looking to tone your abdominal muscles and improve your core strength, then doing 10-minute abs workouts every day is a great place to start. These types of workouts are relatively short and can be done in any location, making them extremely convenient. Not to mention, they target all the major muscle groups in your abs, including the rectus abdominis (the “six-pack muscle”), the internal and external obliques, and the transverse abdominis (the deep abdominal muscle that helps stabilize your spine).
However, it’s important to note that while 10-minute abs routines are effective for toning your stomach muscles, they won’t do much for burning fat. In order to see visible results in terms of reduced belly fat, you’ll need to combine regular ab workouts with a healthy diet and moderate cardio exercise. But if you’re just starting out on your fitness journey or looking for an easy way to strengthen your core, then 10-minute abs every day is a great place to start!
10 MIN AB WORKOUT // No Equipment | Pamela Reif
Conclusion
This blog post covers 10 Minute Ab Workouts. The author provides four different workouts that can be done in just 10 minutes. Each workout focuses on a different area of the abs, including the upper abs, lower abs, and obliques.
The author also provides tips on how to make each workout more effective.
